During yoga we spend a lot of time weight-bearing on our hands. A traditional yoga practice doesn’t offer much to build strength the wrists and the supporting muscles of our forearms, and our wrists are vulnerable to injury.
By incorporating these quick wrist conditioning exercises into your yoga practice you can strengthen and protect your wrists and give your practice longevity. Super helpful for anyone practicing vinyasa or ashtanga yoga, or working a lot on arm balances and handstands!
Do you have other favourite wrist-strengthening drills? If so, please share them in the comments; I’d love to know about them.
If you’re suffering from wrist and forearm pain, find out more about the causes and remedies here.
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