Safe, Effective, Joyful Backbends

By |2019-02-22T13:29:32+11:00November 1st, 2018|Asana, Sequencing & Theming, Teaching Methodology, Yoga|

Back-bending postures can trigger strong emotions – for some people, the experience of lifting into a full wheel is one of pure, unadulterated freedom and joy. For others, the act of exposing the heart and vital organs brings on a [...]