Gratitude Meditation for a Happier Life

Gratitude has become such a buzz word that I fear it’s at risk of losing its meaning for some people. I hope I’m wrong, because implementing a daily gratitude practice has been life changing for me.

The more I focus on all the things I have to be thankful for, the more I realise how blessed my life is, and the happier I become. When I’m happy, I give off better vibes, and as a result more good things come my way and I have even more to be grateful for, and so the cycle goes on.

My gratitude practice started with a journal. Every evening I would record three things for which I was grateful. Soon I started practicing gratitude meditation as well, and that’s what I’d like to share with you today. Here’s a 10-minute gratitude meditation to bring more joy and more abundance into your life. Enjoy!

“Gratitude will shift you to a higher frequency, and you will attract much better things.”

– Rhonda Byrne

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